Tag: Performance
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How do you train mental resilience in your athletes – a coaches perspective
Mental resilience is a crucial quality for athletes, helping them face challenges and bounce back from setbacks Read more
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Low Impact, High Results: Why Air Bikes Are Perfect for Joint-Friendly Cardio
Air bikes have become a popular choice for those seeking an effective cardio workout without putting too much strain on their joints. These machines offer significant cardiovascular benefits. In this article, we’ll explore why air bikes are perfect for joint-friendly cardio and how they can help you achieve high results with low impact. Key Takeaways… Read more
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Performance-Driven Fitness: Why You Need Air Bike Training
This article will explore the science behind air bike training, how to integrate it into your workouts, and how it can help you achieve specific fitness goals Read more
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How the mind effects performance in Kettlebell Sport
Kettlebell sport is not just about physical strength; the mind plays a crucial role in achieving peak performance. Mental resilience, focus, and a strong support system are essential for success. This article explores how the mind affects performance in kettlebell sport and provides strategies to optimise mental strength. Key Takeaways Mental resilience is key to… Read more