Tag: aerobic capacity
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Building the all round athlete; aerobic capacity vs anaerobic power vs recovery speed
Building an all-round athlete requires a balance between aerobic capacity, anaerobic power, and recovery speed. Read more
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HIIT Workouts on the Air Bike: The Perfect Cardio Boost
High-Intensity Interval Training (HIIT) on the air bike is a very effective way to boost your cardio fitness – both aerobic capacity and anaerobic power. This type of workout combines short bursts of intense effort with rest periods, making it an effective and efficient way to burn calories and improve overall health. Whether you’re looking… Read more