Category: Training tools
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From Warm-Up to Cool Down: How to Structure the air bike in your programme
This guide will walk you through the best practices from warm-up to cool down, ensuring you get the most out of your air bike sessions. Read more
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Performance-Driven Fitness: Why You Need Air Bike Training
This article will explore the science behind air bike training, how to integrate it into your workouts, and how it can help you achieve specific fitness goals Read more
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How do you measure fitness in a tactical athlete?
Measuring fitness in tactical athletes is a complex task. Unlike professional athletes who specialise in one area, tactical athletes need to be good at everything. They must be strong, fast, and have great endurance. This article explores the various methods and metrics used to assess the fitness of these multi-talented individuals. Key Takeaways Tactical fitness… Read more
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The Power of Personalised HIIT Workouts on the Air Bike
High-Intensity Interval Training (HIIT) on the air bike is a fantastic way to boost your fitness. Personalising these workouts can make them even more effective, helping you reach your goals faster. This article will explore the benefits of personalised HIIT sessions, the science behind them, and how to integrate them into your training routine. Key… Read more
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Unlock Your Athletic Potential with Personalised Air Bike Workouts
Air bike workouts are becoming increasingly popular among fitness enthusiasts. These unique machines provide a full-body workout that can help you improve your fitness levels significantly. In this article, we’ll explore how personalised air bike workouts can unlock your athletic potential, offering a range of benefits from cardiovascular health to muscle strength. Whether you’re a… Read more