Category: mindset
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From Warm-Up to Cool Down: How to Structure the air bike in your programme
This guide will walk you through the best practices from warm-up to cool down, ensuring you get the most out of your air bike sessions. Read more
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How do you measure fitness in a tactical athlete?
Measuring fitness in tactical athletes is a complex task. Unlike professional athletes who specialise in one area, tactical athletes need to be good at everything. They must be strong, fast, and have great endurance. This article explores the various methods and metrics used to assess the fitness of these multi-talented individuals. Key Takeaways Tactical fitness… Read more
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How Personalised Workouts on WhatsApp and Messenger Improve Fitness
In today’s digital age, personalised fitness training has found a new home in messaging apps like WhatsApp and Messenger. These platforms not only facilitate seamless communication between trainers and clients but also enhance the overall training experience. By leveraging chatbots and AI technology, trainers can provide tailored workouts, real-time feedback, and a supportive community, making… Read more