Category: mindset
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Why Athletes Love (hate) the Air Bike for Building Endurance and Strength
We will explore why air bikes are a top choice for building endurance and strength, highlighting their versatility and effectiveness. Read more
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How to get the most out of your fitness programme and be coachable
Coachability in fitness means being open to learning, adapting, and growing. It’s not just about taking instructions but having a mindset that welcomes feedback and sees challenges as opportunities. Being coachable is the foundation for success in any fitness programme. Read more
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Is my long term plateau in performance normal? (Hint: no its not)
his article explores the reasons behind performance plateaus and offers strategies to overcome and prevent them. Read more
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Customising Workouts for Maximum Endurance on the Air Bike
The air bike is a fantastic piece of equipment that can help improve your fitness in many ways. It’s not just about pedalling; it’s about how you can tailor your workouts to boost your endurance and overall performance. In this article, we will explore the benefits of the air bike, how to create effective workouts,… Read more
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How can personalised training enhance my endurance and power?
Personalised training is a powerful tool that can significantly improve your endurance and strength. By tailoring workouts to individual needs, it not only enhances physical capabilities but also boosts mental resilience. This article explores how adaptive training can lead to better performance, increased confidence, and long-term health benefits. Key Takeaways Personalised training helps improve endurance… Read more
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How Personalised Workouts on WhatsApp and Messenger Improve Fitness
In our modern world, keeping fit can often feel overwhelming. However, personalised workouts delivered via platforms like WhatsApp and Messenger are revolutionising the fitness landscape. These tools not only make it easier for individuals to access tailored workouts but also ensure that each plan is customised to meet specific needs. With advancements in technology, the… Read more
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The Complete Guide to Metabolic Conditioning on the Assault Bike
Metabolic conditioning is an important part of fitness that helps improve both aerobic and anaerobic performance. The Assault Bike is a powerful tool for achieving these gains, offering a full-body workout that can be tailored to different fitness levels. This guide will help you understand how to use the Assault Bike effectively for metabolic conditioning,… Read more
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Unlock Your Athletic Potential with Personalised Air Bike Workouts
Personalised air bike workouts can significantly enhance your fitness journey by providing tailored training that suits your individual needs. Whether you’re looking to improve your cardio, strength, or recovery, these workouts can unlock your full athletic potential. This article will guide you through the essentials of personalised air bike training, helping you maximise your performance… Read more
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Get Fitter and Stronger with Air Bike Training Programmes
Air bike training is an exciting way to boost your fitness levels and strength. With its unique design, the air bike engages your entire body, making it an effective tool for various workout goals. Whether you’re aiming to improve your endurance, lose weight, or enhance your athletic performance, air bike workouts can help you achieve… Read more
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Adapting Your Fitness Routine with Air Bike Workouts After Every Session
Air bike workouts are a fantastic way to boost your fitness routine, providing a full-body workout that combines cardio and strength training. By adding air bike sessions after your regular workouts, you can enhance your metabolic conditioning, improve recovery, and keep your training fresh and exciting. This article will guide you through the benefits of… Read more