Category: data led programming
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How to Maximise Fitness with Adaptive Air Bike Training
Adaptive air bike training is an exciting way to boost your fitness. This type of training uses a special bike that changes resistance based on how hard you work. It’s perfect for everyone, from beginners to seasoned athletes, and can help you improve both your aerobic and anaerobic fitness. Understanding how to use this equipment… Read more
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Why Custom Workouts on Messenger and WhatsApp Are the Future of Fitness
In our modern world, it can be tough to keep fit. Luckily, personalised workouts through apps you already use like WhatsApp and Messenger are making fitness easier and more fun. These platforms allow workouts to be designed just for you, helping to keep you motivated and on track. With the help of chatbots and artificial… Read more
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What are the benefits of data-driven fitness programme insights?
This article explores the numerous benefits of data-driven insights in fitness programmes, highlighting how they enhance user engagement and improve overall performance Read more