Our Latest Articles
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How to get started with getting fit.
Starting your fitness journey can seem overwhelming, especially if you’re new to working out. However, with a few simple steps, you can build your confidence and get on the path to a healthier lifestyle. This guide will walk you through the basics of setting fitness goals, choosing the right exercises, and creating a sustainable routine…
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Why superior athletes use coaches?
Why do top athletes rely on coaches? It’s not just about improving skills. Coaches play a vital role in athletes’ lives, helping them grow both on and off the field. From building trust to preventing injuries, coaches are essential for athletes aiming for success. Key Takeaways Coaches help athletes improve both their physical skills and…
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The Science Behind Fan Bikes: How Air Resistance Boosts Your Fitness
Fan bikes, also known as air bikes, are unique pieces of fitness equipment that use air resistance to provide a challenging workout. Unlike traditional exercise bikes, fan bikes have a large fan at the front, which generates resistance as you pedal. The harder you pedal, the more resistance you face, making it a versatile tool…
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How do you train mental resilience in your athletes – a coaches perspective
Mental resilience is a crucial quality for athletes, helping them face challenges and bounce back from setbacks. As a coach, fostering this resilience in your athletes can lead to improved performance and overall well-being. This article explores various strategies and techniques to build mental resilience from a coach’s perspective. Key Takeaways Mental resilience helps athletes…
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Building the all round athlete; aerobic capacity vs anaerobic power vs recovery speed
Building an all-round athlete requires a balance between aerobic capacity, anaerobic power, and recovery speed. Understanding how these elements interact can help athletes improve their performance and stay healthy. This article explores the importance of each component and provides practical advice for athletes and coaches. Key Takeaways Aerobic capacity supports overall fitness and helps athletes…
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How do you measure fitness in a tactical athlete?
Measuring fitness in tactical athletes is a complex task. Unlike professional athletes who specialise in one area, tactical athletes need to be good at everything. They must be strong, fast, and have great endurance. This article explores the various methods and metrics used to assess the fitness of these multi-talented individuals. Key Takeaways Tactical fitness…
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Low Impact, High Results: Why Air Bikes Are Perfect for Joint-Friendly Cardio
Air bikes have become a popular choice for those seeking an effective cardio workout without putting too much strain on their joints. These machines are not only great for building leg muscles but also offer significant cardiovascular benefits. In this article, we’ll explore why air bikes are perfect for joint-friendly cardio and how they can…
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How to get the most out of your fitness programme and be coachable
Getting the most out of your fitness programme isn’t just about hard work; it’s also about being coachable. Coachability means being open to learning, accepting feedback, and working well with your coach. This article will guide you on how to maximise your fitness journey by being more coachable and building a strong relationship with your…
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From Warm-Up to Cool Down: How to Structure the air bike in your programme
The air bike is a versatile piece of equipment that can elevate your fitness routine. Whether you’re aiming for intense cardio sessions or integrating it into strength training, knowing how to structure your air bike workouts is essential. This guide will walk you through the best practises from warm-up to cool down, ensuring you get…
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How the mind effects performance in Kettlebell Sport
Kettlebell sport is not just about physical strength; the mind plays a crucial role in achieving peak performance. Mental resilience, focus, and a strong support system are essential for success. This article explores how the mind affects performance in kettlebell sport and provides strategies to optimise mental strength. Key Takeaways Mental resilience is key to…